Yoga filled body... Christ filled soul!

Christoga

0.0(0 votes)Aug 21, 20071h 14m

Overview

Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!

Status

Released

Language

English

Top Cast

Janine Turner

Janine Turner

Herself

Mary Cunningham

Mary Cunningham

Herself

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