Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

0.0(0 votes)Jan 1, 199436m

Overview

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Status

Released

Language

English

Top Cast

Joe Weider

Joe Weider

Himself / Presenter

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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques | StreamAura